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In this work, the authors explain how lactic acid is produced from lactose by Lactobacillus and Streptococcus cultures, and they also emphasise its important role as pH regulator and preservative, helping to the inhibition of microbial growth in fermented foods. The Brief discusses a wide range of lactic acid’s applications as a natural additive, curing or gelling agent, flavour, food carrier, solvent, and discoloration inhibitor, among others. 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The volume also explores the possibility of improving human health by modulating the microbiome with better food, including bio-active foods and appropriate forms of intake. Throughout the chapters, authors examine cutting edge research and technology, as well as future directions for better practices regarding emerging issues, such as the safety and production of organic food.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52932924866839,"sku":null,"price":21528.92,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9783030473846.jpg?v=1781610588"},{"product_id":"reference-series-in-phytochemistry-9783031386633","title":"Reference Series in Phytochemistry","description":"\u003cp\u003eThis reference book provides an overview of the active ingredients of selected plants present in beverages. 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Current thinking on the role of nutrition on bone and muscle development and health, and as a means of preventing osteoporosis, falls and fractures is covered. The latest evidence on the potential roles that protein, potassium, B vitamins, vitamin D, omega-3 fatty acids, and flavonoids in the context of bone and muscle health are also discussed.Nutritional Influences on Bone Health reviews the role of nutrition in bone health and its potential role in preventing osteoporosis and sarcopenia in ageing populations, providing a valuable and practically applicable resource for practising and trainee health and medical professionals.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52936147566871,"sku":null,"price":12080.49,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9783319984643.jpg?v=1781619936"},{"product_id":"dieting-your-own-way-9781441576873","title":"Dieting Your Own Way","description":"\u003cp\u003eChapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinnerof both regular and diet meal suggestions. 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How the risk of developing cancer and heart disease is kept to a minimum through vitamins and phytochemicals in our diet.The change to a more natural way of eating is a gradual and ongoing process, eventually the taste and desire for natural foods becomes an automatic way of life.Overweight may be looked at as a cosmetic problem among younger people, but as you get older you are definitely risking your life. When changing your diet, it is hard to break old habits, but becomes easier if the changeover is permanent. The emphasis in the new way of dieting is in the selection, combination and preparation of foods.The concept to look at food as a natural source of medicine is a recent one and is showing to gain popularity. Plant food and herbal medicine always had a common denominator, what combines them are the Phytochemicals.We are now, with the help of technology, beginning to understand how food works to prevent the onset of certain diseases and is ultimately able to restore human health, the information found so far on phytochemicals just provides another reason to eat in particular more fruits and vegetables.The fact that natural vitamins obtained from fresh fruits and vegetables are better antioxidants than synthetic vitamin supplements is easy to explain. It is not only vitamins and minerals alone which are beneficial for our health, but the combination of them with Phytochemicals that can only be found in plant food.Phytochemicals either act as cancer blockers or enter the cells and reverse the pathological mutation. Just as chemists are beginning to understand how substances in food prevent cancers from forming, other researchers are bearing down on the mechanics of malignancies.The Author deems it necessary to elaborate on the topic of cancer prevention and treatment through the natural phytochemicals in our nutrition.Heart disease is responsible for about a million or more deaths annually. Cancer strikes 635,000 persons each year and claims the lives of 335,000. Heart disease and other cardiovascular conditions lead to an early death of stroke and heart infarct.The average person in the Western World, especially the American male, is about 30 times more likely to suffer a heart attack than die in an automobile accident. 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The time is now to start making healthy lifestyle changes. Withthese tools and my assistance, we will change habits, changeattitudes and get you on the road to success!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52937819128087,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781453532812.jpg?v=1780987281"},{"product_id":"winning-the-diet-game-9781453533284","title":"Winning the Diet Game","description":"\u003cp\u003eDo you have a certain amount of weight that you just cant lose? Have you ever set a goal to lose weight and were disappointed by the results? Did you know that exercise is not a requirement for weight loss? Have you ever wondered why some people maintain the same weight year after yearwhile others continually gain?The concepts detailed in this book will answer your questions and provide a path to get you on theroad to success. If you want to lose weight and havent had much success in the past, this book willbe your game changer. You will learn to focus your efforts on proven techniques that will allow you tolose weight and keep it off. Prior to Winning the Diet Game, the weight loss concepts outlined here were not available to the generalpublic. Thousands of people following these basic concepts have lost a minimum of 30 pounds andhave kept it off for over 5 years. People who had given up on weight loss but are now following theseproven scientifi c techniques are having more success than they ever dreamed possible.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52937825812759,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781453533284.jpg?v=1780987285"},{"product_id":"wilsons-disease-for-the-patient-and-family-9781462838882","title":"Wilson's Disease for the Patient and Family","description":"\u003cp\u003eWilsons Disease for the Patient and Family: A Patients Guide to Wilsons disease and Frequently asked Questions about Copper, is an essential reference book for patients with Wilsons disease and their families. In easy-to-understand language, Dr. Brewer, a world authority on Wilsons disease and copper, explains everything about Wilsons disease, from its genetic cause and mechanism of transmission, to effective treatment plans. A comprehensive glossary provides readers with definitions and explanations for many of the scientific words and phrases used in the text. Major reasons why this book is important to patients relate to the rarity of the disease, variation in its manner of presentation, and the likelihood that doctors consulted about the medical problems will know very little about Wilsons disease. Most doctors, even specialists in liver disease or neurology, will see at most one or two cases during their entire medical careers. If patients hope for rapid and early diagnosis, and that is important to preserve as much function as possible, they may need to help the doctor think of the disease in the first place, and help in sorting out what constitutes proper diagnosis. And then, if there is a diagnosis, comes treatment. The days are gone when one drug, penicillamine (the only anticopper drug most doctors have heard of), is prescribed as soon as the diagnosis is made. Now we have different therapies for different stages. In fact, we no longer recommend penicillamine for Wilsons disease at all. This book will guide the patient and family through all of these various aspects of Wilsons disease. Dr. Brewer begins by describing Wilsons disease, what causes it, how it is inherited, and what symptoms people with Wilsons disease exhibit. It is an inherited disorder of copper accumulation and toxicity, affecting one in 40,000 people worldwide. After basic coverage of Wilsons disease, Dr. Brewer devotes an entire chapter to answering some of the most commonly asked questions about copper. Many of these questions are unrelated to Wilsons disease, but are questions frequently asked by other types of patients as they are informed that there is something wrong with their copper. After that, Dr. Brewer explores the symptoms which should trigger the suspicion of Wilsons disease, and what screening tests can be done to explore this possibility. He then covers testing which will give a definitive diagnosis, what the results of different tests mean, and some of the possible problems with various tests which might be performed. Once a reliable diagnosis of Wilsons disease is made, anticopper therapy is essential to the survival of Wilsons disease patients. Dr. Brewer explains what drugs are available for treatment of Wilsons disease, and offers a comparison of their benefits and side effects. He elaborates on variations in treatment, first discussing the initial stage of treatment, and then long-term maintenance therapy. Included in the discussion are tips for treatment of children and pregnant women. The risks and long-term outlook for a person diagnosed with Wilsons disease are discussed in some detail. After these information-packed chapters, Dr. Brewer devotes a chapter to answering some frequently asked questions about Wilsons disease, and presents resources available to Wilsons disease patients and their families. The book concludes as Dr. Brewer examines the current shortcomings in Wilsons disease therapy, and points to areas which might be improved upon in the future.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52937933979927,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462838882.jpg?v=1780987677"},{"product_id":"mind-your-diet-9781462842575","title":"Mind Your Diet","description":"\u003cp\u003eSo many diet plans give tremendous details about the physiological processes that make their particular diet successful, but fail to include the psychological elements that are also necessary for adherence to the diet plan. Hence, the goal of this book is to provide you with the life-long mental tool to adhere to your diet plan. During the course of this book, I will point out several marketing techniques that thwart our efforts toward having a balanced daily diet. Then, I will show you how to apply psychological techniques the right way to help you stick to your diet plans and live a healthy lifestyle. This book will help you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we were children. Long after you have read this book, your self-created wristband with the acronym DIET (Do I Eat This?) will help remind you of the psychological eating strategies presented in this book. Wristbands with the acronym, D. I. E. T. \u0026amp;quote;Do I Eat This?\u0026amp;quote; inscribed on them can be purchased for $6.00 each. All proceeds will go to the AMERICAN HEART ASSOCIATION. Please send cash or a check payable to Dr. Melinda Blackman, Department of Psychology, California State University, Fullerton, CA 92834. Please include the number of wristbands that you would like to purchase and a shipping address.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52938055713047,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462842575.jpg?v=1780987945"},{"product_id":"food-for-thought-9781462847259","title":"Food for Thought","description":"\u003cp\u003e\u0026amp;quote;Food For Thought: An Epigenetic Guide to Wellness\u0026amp;quote; By George J. Febish and Jo Anne Oxley You Make Your Own Luck! How to Change Your Health Luck!We have more Control Than we Think!American health is getting worse and people actually believe that getting old equates to getting ill. Co-authors George J. Febish and Jo Anne Oxley declare that this is absolutely not true. People are empowered to be as healthy as they can be. People do not have good or bad genes. The problem is that genes are being turned ON or OFF, which causes health or illness. In Food For Thought: An Epigenetic Guide to Wellness, the authors reveal what turns genes on and off and how people can control these switches. In this book, readers can explore two new fields of biology that impact the quality of life. Epigenetics is the study of how human genes are switched on and off. For example, cancer genes can either be turned on or off and tumor fighting genes can be turned on or off. Nutrigenomics is the study of how different foods cause epigenetic switches to our genes. It is a mapping of which foods switch on or off which genes. The state of ones health is not random nor is it luck. It is the sum of all the decision a person makes in his of her life. It includes foods eaten and those not eaten, how one thinks, what one believes in as well as the physical environment one lives in. Food For Thought: An Epigenetic Guide to Wellness will teach readers how they can control life changing switches to improve their health, lifestyle, and mental attitude. Each one is responsible for his or her health. Doctors and the government are not responsible. Making the right decisions and living a better life is everybodys choice.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52938487496983,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462847259.jpg?v=1780989151"},{"product_id":"recipes-for-disease-9781456825270","title":"Recipes for Disease","description":"\u003cp\u003eRecipes For Disease is an on-going series of books containing information on on-going research into the correlations between diet, disease and blood-type. The blueprint for this research is the book Eat Right For Your Type by Dr. Peter J. DAdamo. It is his research and his fathers discovery of the connection between antigens and lectins that made this newest facet of medicine possible. Recipes For Disease came about as a result of over twenty-five years of observations in dealing with the aged, diseased and training people in gyms. I had always noticed right from the beginning that two people would have the same diet and exercise routine and yet come out with completely different results. I noticed right off that these people had different blood-types and I felt absolutely sure that was the answer. That was 1978. Jump to 2005 when I discovered Dr. DAdamos book. With all the training information and health information I had gathered over the previous quarter-century, this book made everything fall into place. Combined with my experience over the years, I had quite the jump on the research to start with; I knew just about where to begin. So, I did. The statistical trends I started to see were astounding. Now its 2008; three years later. I now have enough information to publish my initial findings and to show where this research is going. This is not about what you should do; instead, Recipes For Disease talks about what you should not do to achieve results to a healthier body. Succeeding books will have more information and new areas of research that are currently being investigated plus many we havent even begun to consider. Enjoy!JP\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52938864787735,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781456825270.jpg?v=1780990144"},{"product_id":"15-150-secret-to-simple-dieting-9781453589090","title":"15-150 Secret to Simple Dieting","description":"\u003cp\u003eGaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15\/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52964287119639,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781453589090.jpg?v=1780991212"},{"product_id":"im-hungry-or-am-i-9781450020817","title":"I'm Hungry! or Am I?","description":"\u003cp\u003eJoanne M. Moff, PA-C has been a practicing Physician Assistant for nine years. She received her training at Kettering College of Medical Arts in Kettering, Ohio. She has experience in both general and cardiothoracic surgery, and she recently changed her focus to bariatric surgery. She currently works with Dr. Rita Anderson at Kettering Medical Center. OkayIve Gone Through Weight Loss Surgery, Now What Do I Do?! is truly a labor of love. This book actually evolved from a rather simple idea. During employee orientation at Kettering Medical Center, new hires were encouraged to find ways in which to make a difference in their patients lives in whatever way they could big or small. The inspiration to find your pickle was introduced. That began the process of seeking out some way to have an effect in bariatric patients lives. Within the first couple of weeks after starting with Dr. Rita Anderson in bariatric surgery, a pickle was discovered. Early recognition of the need for bariatric patients to have support following their surgery was made. In order for the patients to achieve success in the short term with their weight loss as well as in the long term with maintenance of their weight loss and an overall healthier lifestyle, support was seen as necessary. At first, simple ways to offer help were tossed around: a calendar, a mug, or a water bottle with tips, pointers and reminders on it listing how to live the new lifestyle as a bariatric patient. Then came the idea of a small booklet. The booklet would be interactive, allowing bariatric patients to offer their own helpful hints and suggestions, and there would be input from healthcare providers as well. As patients gave their contributions, research was being conducted and information was being gathered that would help to explain the whys of the new bariatric lifestyle as well as specific ways to incorporate those lifestyle changes. The booklet grew, going from five sections into eight chapters. It has continued to grow and expand into a full-fledged book covering the most important issues with which a bariatric patient will be faced. The pickle that started out as a simple, sweet gherkin has turned into an elaborate, giant dill pickle. What began as a way to help patients in the New Life Weight Loss Surgery Center succeed has turned into a crusade to help all patients who have gone through bariatric surgery succeed. Bariatric patients have seen enough failure in their lives with failed diets and recurrent weight gain. With the support of this book as well as support from family, friends, healthcare providers and other bariatric patients, failure will hopefully be a thing of the past.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52964690526487,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781450020817.jpg?v=1780992035"},{"product_id":"get-out-of-the-diet-trap-9781450069724","title":"Get out of the Diet Trap","description":"\u003cp\u003eHave you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldnt they have sold themselves out of business by now? Some weight loss diets may actually contribute to the overweight problem. Poor nutritional advice may leave us undernourished. We may feel the urge to overeat because we do not get the proper nutrients when our body needs them. Meaningless diet rules are a poor substitute for natural instincts and common sense. The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability early in our lives. We were able to control our weight before we had problems and we should be able to do it again. Those without a weight problem still have this natural ability. At the Time\/ABC News Summit on Obesity in June 2004, the nutritional experts attending the summit agreed upon thirteen recommendations. The basic concept of this book supports eleven of these recommendations. The remaining two recommendations are being challenged. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. My weight dropped and stabilized simply by letting my body tell me when, what, and how much to eat. Eating for me is now pure pleasure again. Whenever I get hungry, I let my appetite lead me to the foods I need in order to be satisfied and to stay fit. I eat small portions of a variety of appetizing, nutritional foods. I enjoy every bite by giving the food undivided attention and by chewing well. I stop eating when the hunger stops. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? Yes Get out of the Diet Trap tells you why. Walter A. HansThose who are searching for answers in a world abundant with misleading information may find them by joining the non-profit organization The Common Sense Cause. It provides a forum for those who are motivated by humanitarian concerns and believe in the moral responsibility of assisting the general public in pursuing practical and common sense solutions in the field of nutrition and the preservation of health. Write to: The Common Sense Cause P.O Box 2220Cherry Hill, NJ 08034-0167commonsensecause@aol.com http:\/\/www.commonsensecause.com\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028028580119,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781450069724.jpg?v=1780992451"},{"product_id":"listen-your-body-is-talking-9781462807741","title":"Listen Your Body Is Talking","description":"\u003cp\u003eAuthor is well-traveled American male over the age of fifty and has used his knowledge of the world to dream up this work of fiction and make it interesting to read. It is of course a pure work of fiction in all aspects and is meant only for entertainment reading. No reference to any person place or thing is intended.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028084678935,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462807741.jpg?v=1780992781"},{"product_id":"go-lite-on-white-and-be-discreet-with-sweets-9781462808311","title":"Go Lite on White and Be Discreet with Sweets","description":"\u003cp\u003eThis is not another diet book. It is a healthy eating and drinking guide. This is the book youve been looking for that will tell you what you should and should not eat - and why - without going in to a lot of scientific jargon. Carbs are not the enemy. Neither are fats or proteins. Good nutrition is more than counting calories, carbs, fats and proteins. Good nutrition is getting the nutrients your body needs for good health, abundant energy and healthy weight control. This book defines food for you. FoodFood is grown. Food is raised. Food grows in nature in the wild. Food rots. Food has life sustaining nutrients which are imparted to you when you eat it. Food provides vitamins, minerals, enzymes, micronutrients, macronutrients, phytonutrients, antioxidants and fiber. Food is not made. Food is not manufactured. This book will tell you what is and is not food. It will show you how to look for chemical additives and hidden sweets. It will show you marketing tricks used by manufacturers to make you think youre getting healthy, real food. It will help you arm yourself against the onslaught of ads and false claims.Nature did not complicate food People are so confused about what they should or should not eat. Its not your fault! Nature did not complicate food for us. Humans have complicated our eating and drinking by manufacturing non-foods and marketing them in mammoth campaigns as food. The past two generations have grown up with grocery stores filled with boxes and bags of manufactured or over processed food devoid of natural nutrients.Most of what is passed off to us in grocery stores and advertised in print or TV commercials has relatively few natural nutrients and bears little resemblance to what nature provided for us to nourish our bodies. It may have once been a natural, living food, but in its current form exhibits few original characteristics. Young Americans are craving information about healthy eating the way your body craves nutrient-providing food after being left unfulfilled from all the refined food you give it. High school newspapers run series of articles on the various diets and diet plans students friends and teachers follow. They are ravenous for advice and will take it from any and every source - creating even more desperation as the conflicting information causes further confusion.Never before has timing been so critical! I cant just sit back and read another article in the daily paper - such as Young People seek ways to lose weight; improve their lives or Obesity will cut U. S. Life Expectancy - without doing all I can to help. Go to the book stores. There are entire sections on diet and nutrition books. Some are written by doctors even doctors of psychology. Some are written by actors, entertainers and other individuals who want to share their own success stories. Some are written by prestigious university nutrition departments usually sponsored by food or drug companies. They all tell a different story, but dont emphasize the importance of eating whole, natural real, food rather than counting calories, carbs, fat or protein. With this book, there is no need for carrying around a food diary or pocket carb counter.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028120559895,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462808311.jpg?v=1780992814"},{"product_id":"bodyjoy-plan-9781462819690","title":"Bodyjoy Plan","description":"\u003cp\u003eThis book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by finding your best body. This book will create your new experience of succeeding and overcoming dieting.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028194287895,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462819690.jpg?v=1780993729"},{"product_id":"tipping-the-scales-9781465321640","title":"Tipping the Scales","description":"\u003cp\u003eThis book can help consumers and professionals become experts for fighting the obesity epidemic. The authors review other plans and describe their program that incorporates adopting a life-style of better eating, better behavior, appropriate response to stress, and nutritional supplements and substitutes as primary helpers. Their experience taught them that this approach is the safest and can lead to a life long commitment. Additionally they describe current and future scientific leads that may help us in the future. A special feature is a dictionary of common herbals used in todays market. Its not about DIEting, its about Living!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53033023439127,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781465321640.jpg?v=1781003476"},{"product_id":"my-renal-life-9781465326119","title":"My Renal Life","description":"\u003cp\u003eIn these pages I share my endurance of trials and tribulations coping with life on dialysis, I have the polycystic kidney disease. I also talk about the importance of following this very complex renal diet and ways to manage continued good health with this diet and medication. Also check out Glos renal friendly kitchen section of the book.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53034303389975,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781465326119.jpg?v=1781004811"},{"product_id":"how-to-lose-5-pounds-in-4-days-9781469166476","title":"How to Lose 5 Pounds in 4 Days?","description":"\u003cp\u003eWhen we start a diet, we look for a permanent change in our lives and the changes that become permanent are those that are in the here and now. The here and now is a concept widely used by well-respected institutions that engage in change of behavior, and allow us to make a commitment to change in the present, for the benefit of a future. Deciding to start a diet is the most important factor for success, as the diet becomes a tool to achieve what we intend to. This decision should be based on a desire to care for our physical and mental health and not just on aesthetics grounds. Fortunately, dieting is up to us unlike many other situations that are beyond our control. To start and continue a successful diet must seize this magic moment when we realize we have a few extra pounds and make the decision to lose them. A diet to reduce weight begins now and only for today, and it is extremely important to keep in mind what is our ultimate goal, and divide the process into several small goals that will bring us closer to it, whose compliance is easy to us and help us cope with the diet with ease. It is useless to start the diet tomorrow or Monday that gives us permission to eat all we want until then that will result in gaining weight before we even start. In general terms, those who are not overweight, eat what they want in normal quantities, when they are hungry, satisfy the need for food, and know they can eat when they are hungry again. We must learn to distinguish physical hunger from the desire to eat and in many cases, this is due to a medical condition known as anxiety corresponding to different causes; these are related to an emotional vacuum, which has nothing to do with the physical food. In this book, we refer to hunger from a physiological point of view as opposed to an excess of appetite caused by anxiety. I suggest that like any other business that means to change our lives, it is important to use common sense and go to a specialist physician before starting this or any other diet; also, eat the recommended servings in the recipes, which I provide for the preparation of meals, eliminating the risk of including an ingredient that prevents us from losing weight. I want to emphasize the need to include physical activity that constitutes an effective and enjoyable way to burn calories: exercise, take dance classes, walking, etc. These raise the levels of endorphins helping to make easier the removal of excess body weight. Endorphins give us a natural excitement that makes us feel good about ourselves and thus motivates us to comply with diet and exercise programs. Content in this book is for reference purposes and is not intended as a substitute for advice given by a physician, or other licensed health care professional. You should not use this information as self-diagnosis or for treating a health problem or obesity. Information provided in this book is not intended to prevent, diagnose, treat or cure any disease or health condition.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53034463854871,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781469166476.jpg?v=1781005076"},{"product_id":"guide-to-healthy-living-9781465333643","title":"Guide to Healthy Living","description":"\u003cp\u003eMuch has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53034798907671,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781465333643.jpg?v=1781006096"},{"product_id":"new-sixty-9781465365286","title":"New Sixty","description":"\u003cp\u003eIntroducing you to the solutions for older women to reach great health and have a beautiful body, the book reveals the reasons behind illness and premature aging. It offers approaches to remove the causes of illness and the ways to achieve vibrant health, regardless of age. Compiled over the course of thirty years of research in alternative medicine, the author has helped many people to achieve good health. The New Sixty gives you deeper insights and perspective into how to achieve these goals. You have always had the power within to heal and stay healthy.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53034820174103,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781465365286.jpg?v=1781006840"},{"product_id":"lose-weight-for-good-9781465377012","title":"Lose Weight for Good","description":"\u003cp\u003eLose weight for good, for your body, for your health. With three easy secrets you can lose up to twenty pounds during the first month. Losing weight with this method is purely natural. It is very important to know there is no diet, no mandatory exercise and no harmful pills, therefore there is no starvation, frustration or depression. There are only three secrets that are very simple, not time-consuming, and dont create an obligation or harmful habits. If you respect them, you will be forever slim. The greatest advantage to these three secrets is that the weight stays off, never comes back and there is no yo-yo effect.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53034824139031,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781465377012.jpg?v=1781006976"},{"product_id":"safe-drinking-water-on-tap-9781479724956","title":"Safe Drinking Water on Tap","description":"\u003cp\u003eMore than 20 years ago, when our children were very small, I felt theneed for better drinking water quality and I purchased a small counter topappliance that hooked up to the water tap.It didnt take long before I realized that this was just a bandaid andthat something more powerful was needed and thus I embarked on amission to educate myself about home drinking water filtration systems.This was pretty much in the days before I had a computer, so I looked attrade magazines and sent for every drinking water brochure I could find,read them all and compared for quality and price. This convinced me veryquickly of the benefits and affordability of solid carbon block technology andI ended up with a company that took the water filtration business veryseriously and in my opinion did produce and still produces\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036220350743,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781479724956.jpg?v=1781007771"},{"product_id":"how-to-eat-9781479757923","title":"How to Eat","description":"\u003cp\u003eHow to Eat : A New Proactive Diet Approach for a Better Life Most people do not know how to eat right. There are many pitfalls about foods in the modern environment. This book is a different kind of how-to-eat book that provides a new comprehensive guide to help individuals achieve advanced level of eating and life-long healthy weight. Most diet plans are not working for dieters because they only focus on foods and nutrients without consideration of habits and biology factors that are equally important in daily food choices. Suddenly including many new and unfamiliar foods in their daily diet and having to give up many familiar foods that they are used to eating for years is a major disruption both biologically and psychologically to dieters. Most dieters do not have enough willpower to sustain this kind of unnatural change demanded by these diet plans. Studies found that the hormones in our body work against weight loss by increasing our craving for food and lowering the bodys metabolism rate when weight loss occurs. Many dieters have tried diet plans or quick-fix programs to lose weight often in a short period of time. By reviewing and analyzing 31 long-term diet studies rigorously, UCLA researchers concluded that over 83% of dieters regained most of the lost weight after two years. This book offers a new proactive diet approach (PDA) based on foods, habits, and biology factors. PDA has four practical and effective strategies that people can easily adopt in their own pace, enjoy and get more out of their eating every day:Eat the best foodsAvoid the worst foodsAchieve life-long healthy weightChoose organic PDA offers a new paradigm to manage weight based on an individuals unique need and situation. Instead of a diet program that dictates what you eat, PDA lets you proactively make small and gradual changes based on your own pace that lead to habits that stick. No matter which strategy individual dieters choose to execute fully or partially, dieters are making positive progress toward the goal of healthy weight. PDA does not cause stress or guilt that is commonly associated with other diet programs. Wellbeing is not just about weight loss, it is about the absence of disease, being free of pains, having youthfulness and longevity, your body being in a state with energy, having vitality, and being able to enjoy food and life to the fullest extent. This book provides a unique and potentially life changing how-to-eat approach to help you achieve the wellbeing that you want for your life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036289098007,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781479757923.jpg?v=1781008598"},{"product_id":"teenagers-guide-to-health-and-fitness-9781479799428","title":"Teenager's Guide to Health and Fitness","description":"\u003cp\u003eIn this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036425969943,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781479799428.jpg?v=1781009274"},{"product_id":"change-1-thing-9781477117392","title":"Change 1 Thing","description":"\u003cp\u003eIs it really impossible to lose weight and keep it off? The statistics are discouraging: up to 95% of dieters gain their weight back. But it doesn’t have to be that way. Studies show that gradual adoption of specific habits is effective for maintaining weight loss. And even better, a healthier lifestyle gets easier over time. Change 1 Thing! A Doctor’s 12 Step Guide to Permanent Weight Loss, Disease Prevention and A Lifetime of Incredible Health, is written for people who are frustrated with their failed attempts at permanent weight loss and with their chronic health problems. Dr. Teresa Fuller developed this step-by-step approach in response to countless patients who have asked her how to lose weight and improve their health. This book takes you on a journey of adopting 12 habits will get you the results you want. Since it takes 21 days to establish a new habit, you simply take one month to firmly establish one habit before tackling the next. In one year, you will have completely transformed your lifestyle. As you implement the strategies in this book: •You will lose weight •You will drastically reduce your risk of the most common chronic diseases today•You will gain energy, vitality and mental clarity •You will improve the aches and pains that are plaguing you daily •You will instill healthy habits in your children\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036431474967,"sku":null,"price":1.39,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781477117392.jpg?v=1781009759"},{"product_id":"diabetes-education-and-prevention-9781483658476","title":"Diabetes Education and Prevention","description":"\u003cp\u003eIt has been predicted that there will be 552 million people, or one adult in 10 with diabetes in the world by 2030. In the Caribbean, type 2 diabetes is one of the leading health problems, contributing significantly to morbidity and mortality, and is more common in females than in males. The Republic of Trinidad and Tobago (Republic T\u0026amp;T) has one of the highest incidences of diabetes per capita in the western hemisphere. In the Republic T\u0026amp;T, diabetes is the second leading cause of death and the prevalence rate is approximately 12% - 13%. Diabetes is the leading cause of blindness and limb amputations in the Republic T\u0026amp;T.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036599247127,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781483658476.jpg?v=1781068659"},{"product_id":"natural-therapy-miracle-9781483671413","title":"Natural Therapy Miracle","description":"\u003cp\u003eThe author of this book set out to create a natural therapy that works with nature and not against it. The most interesting; you will learn how to reverse AIDS with natural products in your kitchen and garden. Cancer is a fight between two elephants free radicals and the body immune system while the grass our body suffer. Eliminate cancer with natural herbs, fruits, vegetables and products in your kitchen (antioxidants). Diabetes is just capitalizing on the imbalance of zinc, chromium and biotin in your body. Cinnamon, fenugreek, bitter leaf etc will remedy blood sugar problems in your body. Garlic and natural herbs will subdue high blood pressure.Aloe Vera is a miracle plant for multiple health problems solutions including the immune problems and AIDS. Heart problems and high blood pressure will be eliminated with natural herbs that remove bad cholesterol from the body. This book will show you how to naturally tackle all health problems that have defiled human solution for decades. Please read on; you will be glad you did.*Learn About The Most Important Natural Cures and the lifesaving medicine you need.* Dont miss the Six Basic Steps for a lifetime of Good Health.* Look 10 years younger than your ageGet your copy nowDr. Bamidele Ojo is a specialist in applied biology\/Med. Tech. with a Doctorate in Classical Biological Control\/Entomology and has acquired many years of experiences and knowledge in natural human health solutions.For your immediate Natural Health solution needs, contact Dr. Bamidele Ojo Phone: 08102956140; USA: 9133710399\u0026amp;9132013040 or visit www.bamideleojo.com or come to our office at Peace Guest House # 3 Adeleke Street, behind New Covenant Church\/Adelaide Motors, After Bodija Junction on Iwo\/Ojoo Express Road; Aduloju Area. Ibadan, Oyo State, Nigeria. West Africa. USA address: 2077 N 6th Street, Kansas City, Kansas, 66101.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036773179671,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781483671413.jpg?v=1781068795"},{"product_id":"ultimate-tea-guide-9781483680590","title":"Ultimate Tea Guide","description":"\u003cp\u003eTeaBrews.com was founded as a tea company and its primary mission was to provide our customers with the freshest, highest quality tea from all 4 corners of the world. Teabrews.com has complied a wealth of information in this book explaining origins and types of tea and their health benefit along with instructions how to brew teas maximizing flavor and enhancing the tea drinking experience. Weve infused all our knowledge into this high quality reference book to be kept in the kitchen, the coffee table, the cabin, the RV or where ever you enjoy your favorite tea. If your serious about tea, youll find this handy little book an excellence resource for everyone in the family. Boil, steep and enjoy!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036842549527,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781483680590.jpg?v=1781071461"},{"product_id":"school-girls-rock-9781483694689","title":"School Girls Rock","description":"\u003cp\u003eA Curriculum and Guide to Educational Achievement, School Girls Rock (SGR) is a humanitarian movement to encourage our nations female-youth to aspire improvement with persona and learning behaviors. Another purpose of the book is to empower educators to discover, implement, and foster meaningful yet, effective teaching methods for female students in Chicagos public elementary schools. The book provides instructors with information on implementing a SGR program; a specialized educational environment that focuses on infusing nutrition and etiquette in curricula. This book contains evidence-based information revealing the correlation with healthy eating habits and behavior, which affects ones personal value of livelihood.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53037114589463,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781483694689.jpg?v=1781073404"},{"product_id":"i-dont-care-what-you-eat-ill-tell-you-what-i-did-9781483695228","title":"I Don't Care What You Eat... I'll Tell You What I Did!","description":"\u003cp\u003eMy name is Daniel Alvarez, and I want to share the story of how I lost 320 pounds. There are 180 million people in the United States who are overweight, and my aim is to help the maximum amount of people I can. I have a crazy little dream that in the next hundred years or so, the number of overweight people in this country will become just 30 million, or even less. Someday, someone will say, I read this book about this guy, two hundred years ago, who invented an amazing system that helped people to lose weight. I guarantee to whoever reads my book that its going to help a lot.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53037115179287,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781483695228.jpg?v=1781073417"},{"product_id":"dieta-de-marin-county-9781493150458","title":"Dieta De Marin County","description":"\u003cp\u003eThis book contains everything a parent needs to know to design an optimal diet for the healthy child from infancy through the teenage years. It addresses the need for a practical nutrition book that contains evidence based information rather than \"faith based\" reasoning passed off as \"science.\" It addresses the daily nutritional health issues of children in a specific, truthful, and friendly way. In addition to parents, this book will be of special interest to nursery schools, elementary and high school teachers, coaches, all health care providers, family physicians, pediatricians, and nurses who work with children, including pediatric and family nurse practitioners.At the turn of the previous century, malnutritionthe lack of certain nutrients, vitamins and mineralswas a problem second only to infection in this country. Today malnutrition is more likely to be a case of overconsumption of certain nutrients. Too much has replaced too little: too much fat, too much salt, too much sugar, and too much ultra-processed food. The author reveals the solution to the problem of overconsumption in this book, which is peppered throughout with helpful, nutritious recipes, as well as examples of the food labels of many popular products, with notes on what to look out for when reading the packages of your favorite foods.Although most of Dr. Goldberg''s suggestions and anecdotes come from his years of nurturing thousands of children (and their parents), he has recruited the experience of many other experts in nutrition. For the past twenty five years the author has worked in countries such as Argentina, Chile, China, Colombia, Ecuador, Ethiopia, Honduras, India, Nepal, Philippines, Peru, Venezuela, and Vietnam, where poverty, ignorance, social disintegration and war have contributed to nutritional diseases, and he has brought back with him a keen understanding of the multi-cultural effects upon diet.In 2001 Doctor Goldberg was selected as one of fifty \"Unsung Heroes of Compassion\"from around the world and was acknowledged personally by His Holiness the XIV Dalai Lama.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53037192315159,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781493150458.jpg?v=1781076194"},{"product_id":"nutrition-and-weight-control-simplified-9781499056280","title":"Nutrition and Weight Control Simplified","description":"\u003cp\u003eWe are born with some human instincts, but we have no real knowledge of what this crazy world of ours is all about, so we have to turn to our parents for some primary knowledge and this may be knowledgeable or it may just be very uninformed and apathetic. They obtained their knowledge from their parents and others, depending on their circumstances and may have given it a lot of thought or none at all. At any rate that is all we have available at this time and as we grow older, we come in contact with others that may have an effect on what we believe. If we are smart, we will not just accept anything that others tell us and give it some serious thought of our own but try not to just reject everything that is different to what we have been taught the opposite.The smartest person in the world doesn''t know everything, and the dumbest knows things that we don''t know so listen to everybody and then make your own decisions. The responsibility for your health lies within you.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53037217808663,"sku":null,"price":538.56,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781499056280.jpg?v=1781076522"}],"url":"https:\/\/payment.letskitaboo.com\/collections\/diet-nutrition-health-fitness.oembed?page=4","provider":"Kitaboo One eStore","version":"1.0","type":"link"}