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In ‘Wholeness in Wellness: 100 Quick Reads for Holistic Well-Being in a Fast-Paced Corporate World’, you'll discover practical insights to help you:\n\nBoost Physical Vitality - Improve fitness, nutrition, and daily habits\nCultivate Mental Clarity - Strengthen your mindset, manage stress, and build resilience\nDeepen Spiritual Awareness - Connect inward and discover lasting peace\nEven 5 minutes a day can spark powerful transformation.\n\nAre you ready to take the first step towards a healthier, clearer, and more fulfilled YOU?","brand":"Qurate Books","offers":[{"title":"Default Title","offer_id":51462661603607,"sku":"REF-389572","price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000287.png?v=1760613867"},{"product_id":"fit-buddies-to-fit-champs-journey-of-fitness-friendship-fun","title":"Fit Buddies to Fit Champs: Journey of Fitness, Friendship \u0026 Fun.","description":"\u003cp\u003eWelcome to a transformative journey, where fitness meets storytelling, and camaraderie becomes the cornerstone of personal growth. 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While the written records of this system of natural healthcare date back to almost 5000 years, it has of late also been recognized by the World Health Organization, as an effective complementary health system. It has been observed that about 30% ingredients of all allopathic medicines and 100% of Ayurvedic, Unani and homeopathy medicines come from plants. As is evident from the scenario, herbal cure is getting worldwide acceptance- resulting in greater emphasis on modern scientific evaluation\/extraction of medicines from plants. 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