{"title":"Self-Management (Self-Help)","description":"","products":[{"product_id":"dhairya-evam-sahenshilta","title":"Dhairya Evam Sahenshilta","description":"Patience and Tolerance are the compass devices that show the correct way of progress.  To find success and to become someone in life, by facing the oncoming problems with focus and determination of solving them, take help of this book and guide yourself to your utmost goal. #v\u0026amp;spublishers","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597326090519,"sku":"9789352150632","price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000479.png?v=1763189919"},{"product_id":"key-to-stress-free-living","title":"Key To Stress Free Living","description":"\u003cp\u003eThere are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together all the necessary materials to take control of your life, make wise decisions, and be proactive in taking care of things that typically stress you out. This book contains principles and ideas that will go a long way in reducing the stress that people have in this 21st century.\u003cbr\u003e\nThe fact that you are reading the blurb of a book on stress management, maybe out of sheer curiosity, signifies that you are trying to decipher if life could be made more meaningful and positive, no matter how contented or stressful life you are leading at the moment. This book is full of tips worth reading, especially given the author's credentials.\u003cbr\u003e\nDon't exert extra stress trying to absorb the whole book at one go.....\u003c\/p\u003e","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597330022679,"sku":"9789350572627","price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000545.png?v=1763190266"},{"product_id":"stress-home","title":"Stress @ Home","description":"Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels #v\u0026amp;spublishers","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597387301143,"sku":"9789350573051","price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000656.png?v=1763190848"},{"product_id":"stress-busters-for-housewives","title":"Stress Busters for Housewives","description":"\u003cp\u003eWomen are inherently multi-talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she often sacrifices her own aspirations and desires to make others happy. This at times, brings her face to face with her own outlook and future expectations leading do stressful living. \u003cbr\u003e\nThe author portrays such situations in a housewife's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress  busters to bring smile on her face. \u003cbr\u003e\nTips to overcome stress, anxiety and tensions of everyday life.\u003c\/p\u003e","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597430292759,"sku":"9789348688194","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000773.jpg?v=1763191461"},{"product_id":"75-ways-to-combat-stress","title":"75 Ways to Combat Stress","description":"V\u0026amp;S Publishers, with a view to help people in their need to save time and yet read to learn, has put forth, 75 popular quotes, anecdotes or sayings in this one of a kind unique book 75 Ways to Combat Stress, in which every Tip\/Hack on each page is supported by a caricature type illustration.\nThe concept behind making this out-of-the-box book is– “A picture is worth a thousand words”, which is a well-known adage meaning that a number of different ideas can be conveyed by a single image more effectively than a verbal description.\nPeople instead of reading a text, opt for videos or images on social media for learning and leisure reading. We, at V\u0026amp;S Publishers, have already embraced this philosophy in this book knowing well that static pictures leave a larger impact on readers than text.\nInstead of using old school definitions and textual descriptions, the book uses a one liner with an illustration on each page similar to posts or memes on social media to convey the idea....","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597450707223,"sku":"9789349839236","price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1000956.jpg?v=1763191775"},{"product_id":"how-to-stop-worrying-and-start-living","title":"How To Stop Worrying And Start Living","description":"\u003cp\u003eIn this day and age, people tend to spend a lot of time worrying about life and circumstances. As a result, excessive stress and worry often get in the way of leading a happy fruitful life. Dale Carnegie wrote the book, How to Stop Worrying and Start Living, with the intent to inspire his students with stories of how people have overcome tremendous odds and turned bleak situations into positive ones. The book analyses what causes us to worry and offers solutions in the form of simple steps to make life more peaceful. \u003cbr\u003e\nToday, it is no surprise that How to Stop Worrying and Start Living serves as a bible to those seeking to overcome their worries and focusing their energy on finding peace and happiness. One of the central ideas of the book is that dealing with the inevitable becomes easier when we accept that it is beyond our control. An international bestseller, it provides tips and tricks that can be easily implemented in one’s everyday life. With real-life stories serving as illus....\u003c\/p\u003e","brand":"V\u0026S Publishers","offers":[{"title":"Default Title","offer_id":51597452509463,"sku":"9789371192514","price":495.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1001446.png?v=1763191838"},{"product_id":"what-kind-of-mess-is-this-9781456863845","title":"What Kind of Mess Is This?","description":"\u003cp\u003eThere is no available information at this time.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52964066394391,"sku":null,"price":1124.83,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781456863845.jpg?v=1780990315"},{"product_id":"recovering-a-new-9781462892884","title":"Recovering A-New","description":"\u003cp\u003eRecovering A-NEW A Culturally Competent Cognitive\/Behavioral Treatment Model(Ground Zero: The Urban War-Zone) Authored By: Ronald Beavers, Ph.D.Executive SummaryHis Sheltering Arms-HSA provided an environment in South Central Los Angeles where crime and substance use has become a culture of its on, this is totally depleting the very fabric of life from the most wonderful citizens that have lived there starting at the end of WWII. Although demographics have changed somewhat that accommodates an ever increasing Latino population that just as most Blacks who had migrated after WWII all are seeking greater social and economic opportunities instead theres still much gentrification that plagues the area. We look at South of the Santa Monica (10) Freeway to Rosecrans Blvd. and then Alameda Corridor to the East and Western Ave. to the West this defines South Central Los Angeles where the heaviest influence of crime and substance use although there has been in the past several years has decreased it still posses as a major public health concern for young and old. May it be noted that the Alameda Corridor has the greatest re-entry prison population in the country; there are 40,000 low impact prisoners soon to be released in this catchment area alone, this model is designed to affectively inoculate the participants of the Recovering A-NEW with treatment, skills and tools for their family members as well that is premised on safety and productive living by incorporating culturally relevant AUTHENTIC behavior that creates a healthy family and community. The Recovering A-NEW is a Culturally Competent Cognitive\/Behavioral Treatment Model recognizes that there is a need to fill the void found in the standard references in the field of traumatology. The need is especially obvious in the area of assessing the response-set to trauma and its residual effects of Post-Traumatic Stress Disorder (PTSD). Because of the complexities that trauma clients present with sometimes its features, the clinician is confronted with many sub-sets and dynamics that can prove to be very challenging in providing the appropriate assessment and treatment plan. In the field of stress-disorder and its correlate to addiction, the conceptual, empirical, and psychological advances of the past three-decades have been references, compiled by practitioners, clinicians and researchers who have made the informed decisions concerning the assessment of trauma (Peterson, K.C., Prout, M.F., \u0026amp; Schwarz R.A., 1993). These affects, most of the time took on the secondary feature of addiction, in the individual using alcohol and\/or illicit drugs to cope with the effects of trauma. It is the hope that this text will ultimately bring the practitioners the possibility of insight and understanding as they work to enable the healing process in victims of trauma. When we examine measures of urban related traumatic events, i.e. murders, domestic violence, gangs and a host of other events that tend to comprise the mental\/health care of those that live within the urban areas we see a strong correlation that is combat-related trauma that are described elsewhere in this Recovering A-NEW a Culturally Competent Cognitive Model. We also focus on scales that are suitable for studying civilian trauma in the clinical or community populations. The measurers described here are those that either have been significant to this field of trauma historically or appear quite promising for future research. In the past 20 years there has been a substantial and significant amount of literature aimed at providing a psychological characteristic of Post-Traumatic Stress Disorder (PTSD). Much of the literature is based on research that has used psycho-physiological measures and techniques to assess various features of the disorder as specified in the Diagnostic and Statistical Manual of Mental Disorder, fourth edition (DSM-IV; American Psychiatric Association,\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52964367630615,"sku":null,"price":1124.83,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462892884.jpg?v=1780991456"},{"product_id":"phantom-stress-9781450044059","title":"Phantom Stress","description":"\u003cp\u003ePhantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and neutralize toxic memoires that produce phantom stress, and open new brain pathways to reconnecting with others for creative adaptive resilience to stresslasting love and compassion.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028018225431,"sku":null,"price":1249.95,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781450044059.jpg?v=1780992151"},{"product_id":"other-side-of-fear-9781462826933","title":"Other Side of Fear","description":"\u003cp\u003eThis book will help fellow travellers to become aware and learn how to change hurt or fear energy into love energy. Love energy can heal the holes in our emotional body, rejuvenate our physical body, and resurrect our spiritual body. In essence, in order to heal our love deficit, we must become free of our emotional garbage that was created by fear or any relative of fear. When we are free of fear, we can travel the love path and experience what Florence Scovel Shinn referred to as the square of life: health, wealth, love, and perfect Self expression.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53028381589783,"sku":null,"price":1124.83,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462826933.jpg?v=1780994947"},{"product_id":"power-up-your-life-make-stress-work-4-you-9781479728237","title":"Power up Your Life \u0026 Make Stress Work 4 You","description":"\u003cp\u003eStress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. \"Power Up Your Life and Make Stress Work 4 You\" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53036223463703,"sku":null,"price":499.23,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781479728237.jpg?v=1781007849"},{"product_id":"simplify-9781503578982","title":"Simplify","description":"\u003cp\u003eDo you feel your life is overwhelming and out of control?Here are practical tips to adjust your schedule, organize your home and finances, and find ways to relax and enjoy life. The main purpose is to help you achieve balance and peace in your life. This book is purposely kept short to put the most amount of information into a little book you can enjoy.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53040897949975,"sku":null,"price":374.11,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781503578982.jpg?v=1781087012"},{"product_id":"reiki-reflections-9781524532284","title":"Reiki Reflections","description":"\u003cp\u003eKeeping diaries all her life, Cheryl reveals her Reiki entries as a journey to her soul. From the very first Reiki session to Reiki master teachings and classes taken at A Hand in Healing, this book contains the physical and emotional ups and downs from each experience. The soul-enriching lessons from both the Reiki clients and practitioners point of view and the healing that occurred from each are shared here. Cheryl hopes each Reiki practitioner understands that every client has something to teach you. The practice of Reiki is meant to define you and bring you closer to your most loving God, angels, and guides. From the BookThe Reiki journey is hard. You question why you signed up to do this work. The answer is, during just one Reiki session, you share your hope with healing, change their faith in themselves, or help them realize their connection to God, and that light may be what your client needs to propel them on their soul path! That is the divine working through you. And that is why! Blessings to you on your Reiki journey!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53042350457111,"sku":null,"price":1249.95,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781524532284.jpg?v=1781092421"},{"product_id":"stress-is-good-9781524540142","title":"Stress Is Good","description":"\u003cp\u003eThis is an important little book. This book is a simple and positive view of stress. The book exclaims that stress is indeed necessary and good. Important guidelines show you how to be creative in your preparation, approach, and planning. Much stress is put upon simplicity and creativity in a persons evaluation of how to effectively prepare for and cope well with their stressful situations. The author has learned instructing about stress from many years of conducting workshops, seminars, and personal experience as a professor emeritus from Purdue University. This is the authors second book. The first book, titled Enjoy Stress, was a recommended success.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53042375786775,"sku":null,"price":499.23,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781524540142.jpg?v=1781092696"},{"product_id":"time-management-for-event-planners-9780470739006","title":"Time Management for Event Planners","description":"\u003cp\u003eEvent planning never stops. This industry goes 24\/7, 365 days a year. Planners work evenings, weekends, and holidays, often far away from their home base, organizing and running events that simply must go on, and go smoothly. Missing a critical deadline is not an option in the event planning field. Time management errors can cost a company a potential sale, lose them an existing customer, and damage their professional reputation. Burnout and chaos are real risks in this hectic world of deadlines and multiple projects. Planners often find themselves working down to the wire against crushing deadlines and a mountain of obstacles that impede their progress. Too frequently, there is not enough time to get the job done properly, let alone to spend on personal or professional pursuits. And for many involved in the event planning field, there is the extra dimension of travel to factor in, juggling multiple projects on a daily basis across a multitude of time zones. For smooth event implementation, and for business success, it is essential that planners know how to manage their own time as well as they manage an event. Time Management for Event Planners teaches readers how to successfully manage their workload, and do what matters most, when it matters most: Analyze and prioritize tasks. Structure your workload and your day for maximum performance. Identify red-flag activities that hinder productivity. Reduce stress-producing time crunches. Identify when extra help is needed, as well as how to delegate, outsource, and even partner with suppliers in crunch periods. Work with rather than against deadlines. Save time using technology. Manage multiple projects, even in multiple time zones. Balance your personal and professional life. Whether you are an event planner, a hospitality professional, in public relations or other related fields, Time Management for Event Planners offers time-saving tips, techniques, examples, and expert insight that will help you get time on your side.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53848129962263,"sku":null,"price":3140.05,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1476620_d699e25f-097d-47e7-8f2a-4c0933e7bd35.webp?v=1784050366"},{"product_id":"guide-to-good-practice-in-the-management-of-time-in-major-projects-9781119428435","title":"Guide to Good Practice in the Management of Time in Major Projects","description":"\u003cp\u003eA practical treatise on the processes and standards required for the effective time management of major construction projects This book uses logical step-by-step procedures and examples from inception and risk appraisal through design and construction to testing and commissioning to show how an effective and dynamic time model can be used to manage the risk of delay in the completion of construction projects. Integrating with the CIOB major projects contract, the new edition places increased emphasis on the dynamic time model as the way to manage time and cost in major projects, as opposed to the use of a static target baseline program. It includes a new chapter distinguishing the principal features of the dynamic time model and its development throughout the life of a project from inception to completion. Guide to Good Practice in the Management of Time in Major Projects Dynamic Time Modelling, 2nd Edition features new appendices covering matters such as complexity in construction and engineering projects, productivity guides (including specific references to the UK, Australia, and the USA), and a number of case studies dealing with strategic time management and high-density, resource-based scheduling. Provides guidance for the strategic management of time in construction and civil engineering projects Demonstrates how to use a dynamic time model to manage time pro-actively in building and civil engineering projects Sets out processes and standards to be achieved ensuring systematic documentation and quality control of time management Integrates with the CIOB major projects contract Guide to Good Practice in the Management of Time in Major Projects Dynamic Time Modelling, 2nd Edition is an ideal handbook for project and program management professionals working on civil engineering and construction projects, including those from contractors, clients, and project management consultants.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53906298765591,"sku":null,"price":7846.85,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781119428435.jpg?v=1784098321"},{"product_id":"guide-to-good-practice-in-the-management-of-time-in-complex-projects-9781444329612","title":"Guide to Good Practice in the Management of Time in Complex Projects","description":"\u003cp\u003eDelayed completion affects IT, process plant, oil and gas, civil engineering, shipbuilding and marine work contracts. In fact it affects all industries in all countries and the bigger the project, the more damage delayed completion causes to costs, to reputation and sometimes, even to the survival of the contracting parties themselves. In simple projects, time can be managed intuitively by any reasonably competent person, but complex projects cannot and a more analytical approach is necessary if the project is to succeed. Although much has been written about how to apportion liability for delay after a project has gone wrong there was, until recently, no guidance on how to manage time pro-actively and effectively on complex projects. In 2008, the CIOB embarked upon a 5-year strategy to provide standards, education, training and accreditation in time management. The first stage, this Guide to Good Practice in Managing Time in Complex Projects, sets down the process and standards to be achieved in preparing and managing the time model. As a handbook for practitioners it uses logical step by step procedures and examples from inception and risk appraisal, through design and construction to testing and commissioning, to show how an effective and dynamic time model can be used to manage the risk of delay to completion of construction projects.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53927193870615,"sku":null,"price":1.31,"currency_code":"INR","in_stock":true}]},{"product_id":"mindfulness-pocketbook-9780857088666","title":"Mindfulness Pocketbook","description":"\u003cp\u003eDevelop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53927532724503,"sku":null,"price":1176.7,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9780857088666.jpg?v=1784109677"},{"product_id":"be-more-kid-9780857088994","title":"Be More Kid","description":"\u003cp\u003e'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports \u0026amp; Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark \u0026amp; Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53927668187415,"sku":null,"price":1438.48,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9780857088994.jpg?v=1784109739"},{"product_id":"focus-on-the-good-stuff-9781118041086","title":"Focus on the Good Stuff","description":"\u003cp\u003eThe author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice. Before he became a successful author and professional coach, Mike Robbins was a professional baseball player. But at twenty-three years old, he suffered an injury that ended his promising career as a pitcher. Instead of quitting, Mike took stock of the good things in his life and began a new path. In Focus on the Good Stuff, Mike offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind. Filled with passion, authenticity, and humor, this guide will teach you to move beyond the cycle of negativity and discover the happiness you deserve.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53931967119639,"sku":null,"price":1363.88,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/2205189.webp?v=1784111939"},{"product_id":"grundlagen-des-stressmanagements-fr-dummies-9783527824373","title":"Grundlagen des Stressmanagements für Dummies","description":"\u003cp\u003eStress kann starke negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und somit das Leben beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können und wie Sie mit einfachen Übungen Entspannung finden. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche Wohlbefinden auswirkt und wie Sie Ihren persönlichen Stresslevel bestimmen. Sie lernen, wie Sie mit Stress umgehen und wesentlich entspannter werden. Außerdem erklärt Elkin, wie Sie Stress verringern und stressende Situationen vermeiden können.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53935923790103,"sku":null,"price":1045.81,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9783527824373.jpg?v=1784114219"},{"product_id":"well-stressed-9781118279571","title":"Well Stressed","description":"\u003cp\u003eLearn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty something new and unfamiliar; Unpredictability not knowing how something is going to unfold; Threat to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym \u0026amp;quote;N.U.T.S.\u0026amp;quote; to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply \u0026amp;quote;time pressure\u0026amp;quote; or \u0026amp;quote;workload\u0026amp;quote; but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53939463979287,"sku":null,"price":1.31,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/payment.letskitaboo.com\/te\/collections\/self-management-self-help.oembed?page=2","provider":"Kitaboo One eStore","version":"1.0","type":"link"}