{"product_id":"essentials-9783662721490","title":"essentials","description":"\u003cp\u003eDigitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.-with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":54176856670487,"sku":null,"price":999.71,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9783662721490.jpg?v=1784546386","url":"https:\/\/payment.letskitaboo.com\/te\/products\/essentials-9783662721490","provider":"Kitaboo One eStore","version":"1.0","type":"link"}