{"product_id":"iyengar-yoga-the-integrated-and-holistic-path-to-health-9781462843657","title":"Iyengar Yoga the Integrated and Holistic Path to Health","description":"\u003cp\u003eTeaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basicfoundation postures with descriptions, techniques, andbenefi ts in detail fi fteen original series (sequence\/routines) of postures withdifferent purposes and themes to carry the practitionerthrough a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physicalpostures, rhythmic controlled breathing, meditation,relaxation, postural alignment, stress management, andphilosophy common questions typically asked by yoga students withrelated answers a brief treatise of beginning basics in anatomy, physiology,and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyondbeginning level is presented. This is a must-have book for yoga practitioners, teachers, studio owners,health providers, college classes, and business settings as it confi rms thebenefi ts and effects of Iyengar-style yoga practice.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":52938756653335,"sku":null,"price":1213.44,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9781462843657.jpg?v=1780989305","url":"https:\/\/payment.letskitaboo.com\/te\/products\/iyengar-yoga-the-integrated-and-holistic-path-to-health-9781462843657","provider":"Kitaboo One eStore","version":"1.0","type":"link"}