{"product_id":"mindfulness-9781118597569","title":"Mindfulness","description":"\u003cp\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53860261462295,"sku":null,"price":2349.47,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1600467.webp?v=1784056128","url":"https:\/\/payment.letskitaboo.com\/te\/products\/mindfulness-9781118597569","provider":"Kitaboo One eStore","version":"1.0","type":"link"}