{"product_id":"become-more-relaxed-in-a-day-for-dummies-9781118380390","title":"Become More Relaxed In A Day For Dummies","description":"\u003cp\u003eDiscover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53854066901271,"sku":null,"price":391.36,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1598303.webp?v=1784052075","url":"https:\/\/payment.letskitaboo.com\/ur\/products\/become-more-relaxed-in-a-day-for-dummies-9781118380390","provider":"Kitaboo One eStore","version":"1.0","type":"link"}