{"product_id":"meditation-for-dummies-mini-edition-9781118042700","title":"Meditation For Dummies, Mini Edition","description":"\u003cp\u003eLearn to meditate the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53834951295255,"sku":null,"price":129.58,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/1594894.webp?v=1784038627","url":"https:\/\/payment.letskitaboo.com\/ur\/products\/meditation-for-dummies-mini-edition-9781118042700","provider":"Kitaboo One eStore","version":"1.0","type":"link"}