{"product_id":"mindfulness-for-dummies-9780470663752","title":"Mindfulness For Dummies","description":"\u003cp\u003eHow to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":53847712727319,"sku":null,"price":2223.82,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/9780470663752.jpg?v=1784050117","url":"https:\/\/payment.letskitaboo.com\/ur\/products\/mindfulness-for-dummies-9780470663752","provider":"Kitaboo One eStore","version":"1.0","type":"link"}