{"product_id":"strength-and-how-to-obtain-it","title":"Strength and How to Obtain It","description":"Strength and How to Obtain It\" by Eugen Sandow is one of the most iconic and influential texts in the history of physical fitness and bodybuilding. Written by the father of modern bodybuilding himself, this book serves both as a scientific guide to developing muscular strength and a personal memoir of triumph and physical transformation. Divided into two parts, the book begins with Part I: My System of Physical Culture, where Sandow outlines the principles, techniques, and philosophies behind his revolutionary training system. Far ahead of its time, this section introduces readers to foundational concepts such as how to exercise properly, the benefits of cold baths, and the use of innovative fitness tools like the “Grip” Dumb-Bell and the Combined Developer. With targeted chapters on physical culture for women and middle-aged individuals, Sandow makes fitness accessible to all, promoting a holistic approach that merges physical, mental, and moral strength. He also introduces his own schools of physical culture, his chart of body measurements, and even instruction by correspondence, offering one of the earliest examples of distance learning in physical fitness. Each chapter serves as a practical, motivational, and scientifically informed roadmap to achieving health and strength through disciplined training. Part II: Incidents of My Professional Career shifts focus to Sandow’s extraordinary personal journey—from a weak and sickly child to the world’s most celebrated strongman. These autobiographical chapters are rich in inspiration and drama, chronicling unforgettable moments like defeating the legendary Samson, battling “Goliath”, performing feats of strength with living weights, and his celebrated lion fight in San Francisco. The narrative captures his international fame, including his arrival in America, and the emotional ties with his loyal companion, Sultan the dog....","brand":"DD Sales","offers":[{"title":"Default Title","offer_id":54569000894743,"sku":"9789377075880","price":233.1,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6918\/8119\/files\/3535214.webp?v=1785410143","url":"https:\/\/payment.letskitaboo.com\/ur\/products\/strength-and-how-to-obtain-it","provider":"Kitaboo One eStore","version":"1.0","type":"link"}