Rhythms of Life

Rhythms of life represent the courage to live life fully by striking the right balance between the physical, social, spiritual, material and emotional well-being. The entire universe is built on a delicate balance. Every night is followed by a day, every fall makes way for spring, every life is followed by death and every action has a reaction. There is perfect rhythm everywhere. In an orchestra, when all the instruments are playing in harmony, the sound is pleasing to the ears. However if any instrument is out of tune, the same pleasing symphony can become displeasing. Likewise, if life is in rhythm it is pleasing and fun. However when its balance is affected, the pleasure of living fades into anxiety, stress and negativity. This book will help you to develop self awareness, to understand what gives you happiness, and how best to maintain your rhythms of life. It will help uncover where the everlasting secret of happiness lies-it lies inside each one of us.