Tranquility Through Mindfulness : 2020 Edition
Tranquility Through Mindfulness : 2020 Edition
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ISBN: 9781643768199
Author: Robert Leihy
Publisher: Gardners
Published Date: February 11, 2020
Access Validity: 3 Years from Date of Purchase
Book Type:
Digital eBook
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This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
