Essentials of Nutrition

This book is about the following:Positive and negative aspects of nutritionWhat to eat and drink and not to eat and drinkThe importance of exerciseThe necessity of vitamins, minerals, and waterThe endocrine gland systems fight-or-flight reflexWhich solvents to avoidHow to prevent or treat diseases nutritionally, including the following:1. Acne, allergies, arthritis, autism, gout, diabetes, Crohns, obesity, osteoporosis2. Back trouble, bedsores, bipolar, cancer (brain, breast, lung, prostate, etc.), cardiovascular (cholesterol, heart problems, high blood pressure, sickle cell, stroke), mental (ADHD, alcoholism, depression, epilepsy, PTSD, schizophrenia, violence)3. Neuromuscular (ALS, Alzheimers, fibromyalgia, MS, MD, MG, Parkinsons)4. Respiratory (COPD, influenza, pneumonia), viral (Ebola, Shingles, Zika)How the doctor and the educator will improve our health in the future